Successfully Healthy People Know About Omega 3 and Its Benefits for Overall Health, the question is : Do YOU?

Despite not tasting good, Omega-3 fish oils are beneficial to your health.  Some people advocate that you stick to natural sources including actual fish oil (e.g. krill oil). I don’t know about you, but personally, fish oil tastes disgusting. Lucky for us, that’s why there are many products on the market that have eliminated this taste.

Improve Your Health With Omega 3 Supplements

If you want to add Omega-3 in your diet without subjecting yourself to torturous dosages of the fishy taste that usually accompanies fish oil, the simple answer is to take Omega-3 Fish Oil Capsules daily.

One thing you should know is that not all fish oil capsules are produced identically. Just like any other products, there are low quality ones and high quality ones. Religiously taking the right supplement will ensure that you are reaping all the health benefits of Omega-3.

The right capsule will not contain additives and toxins that are detrimental to your health. Even the FDA acknowledges that this is a widespread problem that everybody should be aware of.

Moreover, many Omega-3 supplements that are currently available on the market will do more harm than good. Knowing about omega 3 in depth is something you can do to safe guard yourself from subpar products.

The public is swathed with information about Omega-3 but the complete picture is not accurately painted. Continue reading to learn more about how the right Omega-3 supplements will be able to improve your health.

Before purchasing dietary supplements, inquire thoroughly about the purity and production methods of those products, including fish oils.

Are Fish Oil Capsules beneficial?

Fish oil in recent years have become widely-accepted as extremely beneficial to a person’s health as studied by numerous scientists and dieticians all over the world. Just walk into your local supermarket and visit the baby formula section to see many products that have added “omega 3″.

DHA (docosahexaenoic acid) is an essential fatty acid that aids in repairing and rebuilding damaged or worn out cells. Our brain needs healthy levels of DHA, which can be obtained through fish oils.

It is well documented in scientific journals and publications that some fish produce fatty acids that help our brain function better. Omega-3 fatty acids can help improve memory and IQ if taken in increased amounts. Some scientist believe early humans developed larger brains because of the fish they ate (source).

A lack of DHA in the body is believed to contribute to depression, sclerosis, attention deficit disorder and other illnesses. Omega-3 fish oil supplements not only improve mental functions, it has multiple physical benefits as well.

Here are some valued opinions on DHA from professional nutritionists:

“Omega-3 fatty acids significantly improve the functioning of brain cells and the fluidity of cell membranes. The risk of heart attacks and strokes are also effectively avoided because Omega-3 reduces the clotting of platelets that lead to these incidents.

The two important fatty acids that omega-3 contains are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are commonly present in fishes, most notably in salmon, tuna, herring, swordfish and certain types of trout. DHA is essential in human vision.

Alternatively, a different kind of fatty acid, the Omega-6 can be found in most vegetable oils like corn and cottonseed that is commonly used in salad oils and mayonnaise.

The main difference in Omega-3 and Omega-6 is where it is absorbed in the body. Omega-3 can be mostly found in the brain while Omega-6 settles in body tissues. Americans ingest more Omega-6 than Omega-3.”

 ~Mind Boosters by Dr Ray Sahelia MD, page 69

“The docosahexaenoic acid or DHA fatty acid is one of the most essential fats needed by the body. DHA is important in the proper functioning and development of synaptic connections in the brain. This is integral in allowing the proper communication in different parts of the brain and the body.”

~Health and Nutrition Secrets by Russell L Blaylock MD, page 34

“Healthy levels of DHA are needed to ensure optimal development and functioning of the brain and eyes. Communication between the brain, eye and nervous system needs DHA.”

~Heart Disease by Burton Goldberg, page 46

“Decreasing the risk of stroke requires essential fatty acids. It is also needed in repairing damaged brain tissue as a result of stroke. The brain is nearly wholly made up of fatty acids. As confirmed by theFraminghamstudy, friendly fatty acids are beneficial for stroke prevention. These include the docosahexaenoic (DHA) and eicosapentaenoic (EPA) acids that can be extracted from cold-water fishes.”

Inflammation can be reduced by fish oils because of the high content EPA and DHA. Fish oil works as platelet inhibitors and as triglyceride-lowering instruments”.

~Disease Prevention and Treatment by Life Extension Foundation, page 533

“DHA is essential to both brain development and the maintenance of the brain. It is widely known that the brain constantly restructures throughout a person’s life span, even as one enters into old age. Sadly, food-processing procedures and industrial farming of meat has significantly decreased the natural Omega-3 levels in food.”

~Health And Nutrition Secrets by Russell L Blaylock MD, page 315

“Fish oil is arguably one of the most effective dietary sources of Omega-3 acids. This fatty acid can reduce inflammation, avoid abnormal clotting that can lead to heart attacks, prevent cancer and improve brain function. In a study in the Lancet journal released in 1992 also suggested that Omega-3 fatty acids can extend pregnancy for a few more days and increase the birth weights of the babies.”

~Ask Dr Weil by Andrew Weil MD, page 92

“Essential fatty acids, specifically EPA and DHA are needed by our brain cells to produce healthy cell parts. These fatty acids are also utilized by the brain for metabolism and can manage the chronic inflammatory processes that occur in certain brain disorders.”

~Disease Prevention and Treatment by Life Extension Foundation, page 22

It is quite clear from the nutritional sources that both the fatty acids EPA and DHA in particular are needed by our minds and bodies to function optimally.

Both fatty acids can be found in fish oil supplements but unfortunately, it’s hard to find supplements that contain high levels of DHA.

Here Are Some of the Health Benefits of Omega 3s:

People with osteoarthritis will greatly benefit from daily consumption of Omega-3 fatty acids.

Studies have shown that Omega-3 can prevent and provide relief for symptoms of osteoarthritis and is also recommended for sufferers of arthritis by the American Arthritis Foundation.

Omega-3 is also effective as a preventative measure for those who do not exhibit symptoms of arthritis.

There are also some studies that suggest that certain types of cancer can be attributed to low levels of Omega-3 in one’s diet.

Omega-3 Fish Oil Capsules have been steadily rising in popularity in the past years. You may have even encountered recommendations from professionals on TV shows or radio ads.

Selecting a brand of fish oil supplement can be tricky. Not all supplements maintain the same quality standards and classifications.

Before purchasing a fish oil brand, ensure that it follows quality standards for fish oil. In checking the labels, you can ascertain that the product contains actual active ingredients, which are high levels of EPA and DHA.

In our research, we have discovered that the New Zealand manufacturing procedures for supplements follows the most stringent quality standards in the world. You may want to pay attention to their products when selecting a fish oil brand.

What are the different Grades of Omega-3 Fish Oil Capsules?

What makes Omega-3 Fish Oil capsules different from each other is the process called molecular distillation. This is the process that eliminates the toxins and contaminants from the fish, making sure that heavy metals such as mercury, lead and PCBs aren’t present on the extracted oil.

Molecularly distilled Omega-3 Fish Oil capsules ensure that both natural and manmade pollution that fishes ingest are no longer present and are safe to be consumed by humans.

The highest quality of Omega-3 supplements are molecularly distilled, an important detail that you should look for in labels when purchasing your supplements.

Aside from the distillation procedure, Omega-3 Fish Oil Capsules can also differ in the type of fish that the oil is extracted from and the geographical location where the fishes are taken from.

The levels of the fatty acids EPA and DHA are largely dependent on these two important details.

In choosing an Omega-3 Fish Oil Capsule brand, it is important to check the type of fish used, where it was taken from, the distillation process that was used to separate the oil from the contaminants and toxins and where the fish oil was manufactured.

New Zealand-produced supplements are widely considered as the most thorough and beneficial because of the stringent quality standards that it must pass before it can be sold to the public and the unpolluted waters of the environment.

“Should I be worried about side effects?”

In choosing a fish oil supplement, ensure that you go for the ones that were molecularly distilled in order to ensure that all contaminants and toxins were removed and separated from the oil.

The top quality fish oils should be odor free and tasteless. I don’t care what anybody says that “It tastes bad, but it’s good for you”.  I’m already passed that phase , I just want the benefits of the supplement without the actual horrible oily taste.

Follow your doctor’s instructions or read the manufacturer’s directions before taking the fish oil supplements. For maximum body absorption, ingest supplements after a meal.

Always ask your doctor what the safe dosage for the fish oil supplement is if you have a medical condition that you have to get treatment or other medication for. This also applies to dietary supplements and multi vitamins.

Once you’re decided that you want to take fish oil supplements, you’ll next need to decide who and where to buy it from.

Here are some questions that you’ll need to ask about the manufacturers before making a purchase:

Is the company reputable and is known to produce a selection of high-quality health supplements?

How long have they been producing health supplements?

There are a lot of companies that sell vitamins and supplements in the market and most of them have very little control over the quality of the raw ingredients that they purchase from distributors.

There are even companies that purchase generic supplements that are already packaged in unlabeled bottles and pass them off as their own product. The absence of an effective regulating body makes it difficult to prevent these products from hitting the market.

Another strategy that some companies to maximize profits is to dilute the active ingredients in the supplements.

Consumer groups have made random quality checks and they have proven that many of the supplements being sold today contain less actual ingredients than what is indicated on the label.

When choosing a fish oil supplement, always choose the products of reputable companies your first option.

As a consumer, here are the important things you should know about Omega-3 supplements:

Ingredients in Supplements:

The most obvious ingredient in fish oil supplements is fish oil of course, but research over the years have shown that there are some omega-3 supplements that don’t have fish oil at all.

This reinforces the importance of reading the product labels before purchasing a bottle of supplements. If the labels provide vague information or if the fish where the oil was taken from is not mentioned, chances are that that particular brand does not follow international standards for supplements.

It is a sad fact that a lot of products in the market right now contain artificial chemicals, additives and preservatives – ingredients that should NOT be present in fish oil supplements.

Only accept products that use fish, natural fish oil or pure fish oil.

Avoid the following fish oil sources:

• Cod. Cod is known to swim and survive in polluted waters. This fish is also overharvested and the methods used to catch cod are proven to destroy the habitats of other marine species. There are more eco-friendly fish oil sources.
• Farmed Atlantic Salmon. Farmed fishes are known to cause health problems because of the dioxins and pesticides present in their system.
• Shark.The population of sharks is reaching dangerously low levels because of overfishing and indiscriminate killing. Mercury is also commonly present in sharks.
• Atlantic halibut. This fish has been overly harvested over the years and also contains mercury in its system.

The above-mentioned fishes aren’t the only fish species that may contain contaminants and other metals. This is why it’s very important to choose only the products that have been molecularly distilled to ensure that you are not ingesting these harmful toxins.

Through research, we have noticed that the New Zealand Salmon and Tuna are the most optimum types of fish that fish oil can be extracted from.

The fish populations of these species are verified to be sustainable by the Marine Stewardship Council.

These fishes swim in deep and cold waters in New Zealand, a habitat that is generally free from mercury and contaminants.

Where can these species be found?

It is a sad fact that most oceans, have been tested positive for industrial waste, contaminants, PCBs and dioxins and theAtlantic Oceanis known to contain one of the highest levels in all the world’s oceans.

Over-harvesting in parts of the North Pacific and Alaskahas also begun to affect other wildlife that depend on fishes for survival.

New Zealand’s oceans are known to be the cleanest and purest in the world. The New Zealand government also effectively enforces sustainable and environmentally friendly practices to ensure that the fishes are not over-harvested or depleted. The fish farms are also deemed to be environmentally safe.

Are all fish oils molecularly distilled?

If you see the claim that the product is “more natural,” be wary that the company selling it did not molecularly distil the fish oil supplement.

Although the logic seems sound, it is still important to do molecular distillation on fish oil products to ensure that no contaminants will be ingested by the consumers.

Fish Oil reminders:

• People of all ages will be able to benefit from Omega-3 fatty acids
• The best fish oil source is the New Zealand Salmon and Tuna that swim in pristine ocean waters that are not contaminated by pollutants.
• To get the most out of your fish oil supplement, ensure that both the EPA and DHA fatty acids with higher levels of DHA.