How Can You Benefit From Krill oil and Salmon Oil, A Comparative Review
Comparative shopping has almost become an essential modern day skill. With the internet offering hundreds of similar products at different prices, you can find deals on almost anything now and knowing how to compare products and prices can get you the best deals at the best prices.
But it’s essential to know why you are looking for the product in the first place.
Let’s take the car industry for instance – which is better – the Volvo or the Chevy Corvette?
I mean they are both cars after all, but if you’re looking for a family car then clearly the corvette won’t feature.
And the process is no different when it comes to comparing health supplements. Especially when it comes to krill oil and salmon oil.
Krill Oil – Benefits Of Krill Oil And Its Downsides
Krill oil is produced from a species of shellfish caught in the icy waters of the Antarctic oceans.
This tiny shrimp forms the base of the food chain for the animals living in this area – penguins and seals etc.
Krill oil is one of the highest sources of omega 3 and as an added benefit krill oil contains two extra antioxidants which offer further potential health benefits. Although, some may experience some problems in certain conditions to these antioxidants.
Because it is harvested from Krill and also harvested from the Antarctic, Krill oil is mostly pollutant free and is fairly safe to consume from a contaminant point of view since the oceans around the area are still very clean and unpolluted.
The downsides of krill oil and krill oil supplements are the following:
Krill Oil Disadvantages
It Is Not A Sustainable Or Renewable Resource.
Recent studies show that the populations of krill are decreasing at an alarming rate.
Whilst mainly caused by global warming, krill oil supplies are already under threat and if we all switch to krill oil as a supplement it could have disastrous ecological effects.
Whales, seals, penguins amongst other all depend on this resource for food.
Krill Oil Has Not Been Tested For Safety For Long Periods Of Time
Unlike other fish oils, Krill oil has not been tested for safety and thus contains warnings with regards to its long term safety. It is not recommended for a number of people including mothers who are breastfeeding or women who are pregnant.
Krill Oil May Cause Severe Allergic Reactions
Krill is a species of shellfish and those people who are allergic to shellfish, may also have the same reaction to Krill oil. Krill oil is thus not recommended for people who have known allergies to shellfish.
How About Salmon Oil? – The Benefits Of Salmon Oil And The Disadvantages
Salmon oil is produced from wild salmon.
The sources of the Salmon are varied and it depends on the manufacturer as to where the salmon was harvested from.
Salmon also offers high levels of omega 3 fatty acids. Salmon stocks are dwindling but depending on where the salmon is caught, Salmon may be a reliable renewable source of omega 3.
Disadvantages of Salmon Oil
Salmon May Be Contaminated
With the ever increasing pollution of our waterways and oceans, more and more fish are becoming contaminated and the contaminants they contain end up in our supplements.
So depending on the source of the salmon, the oil produced may be contaminated with things like lead, mercury and arsenic to name a few.
There are only a few places in the world that have unpolluted salmon. One location is off the coast of New Zealand, where it is close to the Antarctic ocean.
So Who Wins Between Krill Oil And Salmon Oil?
Like in the example above – which is better – the Volvo or the corvette?
Well if you were looking for the ultimate sports car then the answer would be – neither – the Ferrari would come out on top every time.
And before you car buffs hunt me down for saying so – this is just an analogy – no doubt you have your own brand of top sports car.
But in Omega 3 terms neither Krill oil nor Salmon oil measure up when it comes to omega 3 supplements. Other factors determine the quality of an omega 3 supplement.
The best omega 3 supplements are actually those made from fish that is harvested deep within the oceans where pollution is not a concern and where fish stocks are plentiful.
Some other factors that determine quality of an omega 3 supplement is the amount of EPA and DHA in each serving, the process in which the oil was extracted from the fish, if any testing was done for traces of contamination and refund policy from the company.
Salmon fish caught off the coast of new Zealand provide a rich source of omega 3 and the species is sufficient to sustain large harvesting for health purposes, due to the pristine and untouched environment of New Zealand.
Not only that this country has many laws and policies to protect their environment. New Zealand is a very environmentally friendly country. Some of these include: Hazardous Substances and New Organisms Act 1996, the Waste Minimisation Act 2008 and National Environment Standards of Air Quality.
So when you do comparative shopping on omega 3 supplements – remember to choose the Ferrari – the omega 3 supplement produced from salmon fish oil.